Rockaway Yoga Classes

Have you ever been intrigued by yoga, but thought, “I’m not flexible so it’s not for me?” Do you currently train or exercise regularly, but want to learn more about your body and its capabilities? Do you lead a busy life and could benefit from an hour where you get to focus on yourself?

If you’ve answered yes to any of the above questions, we invite you to come to Yoga at Pure MMA.

We teach an alignment based style of Yoga. This kind of yoga is based on anatomy and proper alignment. We can use the poses to learn about our body and get a great workout in the process.

Alignment yoga believes that yoga is accessible to all bodies with capacity to move.

Contrary to popular belief, yoga is not just about flexibility. It is about finding a balance between strength and flexibility. Our classes will help you cultivate that relationship.

Yoga invites you to be proud of where you are.

Yoga is about using the poses to meet your body exactly where it is. When crafting each class, we focus on the health benefits each shape provides. You will be educated about your body and progressively challenged so that you can create long-term health.

Yoga gives you an opportunity to focus on yourself.

On top of physical exercise, yoga is also a great practice for mental wellness. In our current society, we tend to spend a lot of time in our heads, which means our mind is always going. Yoga invites us back into our body. And when you know more about yourself and your body, you can make more informed choices on and off the mat.

With a consistent yoga practice, benefits can include:

• Increased stamina, strength, and flexibility
• Cardiovascular and circulatory health
• Improved posture
• Bone and joint health
• Enhanced mental focus
• Relaxed nervous system which helps with stress management

Peace of mind (where else in your life do you get to focus on you for an hour uninterrupted?)

Our classes truly cater to all levels! Our youngest students are teenagers and our oldest students are retirees. Everyone is supported and challenged. We are proud of our classes’ ability to help a diverse population exercise their minds and bodies. If that intrigues you, we hope to see you on the mat!

PERFECT FOR MEN AND WOMEN OF ALL AGES!

To learn more, please scroll up. On the right you'll find a small box where you can fill in your contact details and have information sent directly to you, with no-obligation. Why wait? Start your Yoga journey to rejuvenation today!